{"id":483,"date":"2026-01-19T17:24:32","date_gmt":"2026-01-19T16:24:32","guid":{"rendered":"https:\/\/catarubio.es\/?page_id=483"},"modified":"2026-03-12T10:12:53","modified_gmt":"2026-03-12T09:12:53","slug":"bloc","status":"publish","type":"page","link":"https:\/\/catarubio.es\/ca\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"483\" class=\"elementor elementor-483\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f7099 e-con-full e-flex wpr-jarallax-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"75f7099\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7186f29 e-con-full e-flex wpr-jarallax-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7186f29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78eadef elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"78eadef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Espai d&#039;inspiraci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c1c54 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a8c1c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Benvinguda\/t a aquest espai de reflexi\u00f3, informaci\u00f3 i acompanyament. Aqu\u00ed comparteixo articles, pr\u00e0ctiques i eines que connecten cos, ment i emocions, dirigides especialment a dones en diferents etapes de la vida i la maternitat.<\/p><p>A cada texte, hi ha la intenci\u00f3 d'oferir claredat, sosteniment i guia combinant informaci\u00f3 pr\u00e0ctica i senzilla d'incorporar als nostres h\u00e0bits diaris.<\/p><p>Aquest \u00e9s un lloc on aprendre, inspirar-se i sentir-se acompanyada, tot recordant que cuidar el cos i la ment \u00e9s un acte d&#039;autoamor cap a una mateixa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d453200 e-con-full e-flex wpr-jarallax-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d453200\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7913fdf3 e-flex e-con-boxed wpr-jarallax-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7913fdf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6788b22f elementor-posts__hover-none elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"6788b22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1032 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/catarubio.es\/ca\/cesarea-y-postparto-desmontando-mitos-y-cuidando-el-cuerpo-femenino\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-cesarea.webp\" class=\"attachment-full size-full wp-image-990\" alt=\"\" srcset=\"https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-cesarea.webp 2048w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-cesarea-300x200.webp 300w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-cesarea-1024x683.webp 1024w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-cesarea-768x512.webp 768w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-cesarea-1536x1025.webp 1536w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-cesarea-18x12.webp 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/catarubio.es\/ca\/cesarea-y-postparto-desmontando-mitos-y-cuidando-el-cuerpo-femenino\/\" >\n\t\t\t\tCes\u00e0ria i postpart: desmitificant i cuidant el cos femen\u00ed\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/catarubio.es\/ca\/cesarea-y-postparto-desmontando-mitos-y-cuidando-el-cuerpo-femenino\/\" aria-label=\"Read more about Ces\u00e1rea y postparto: desmontando mitos y cuidando el cuerpo femenino\" tabindex=\"-1\" >\n\t\t\tLlegir m\u00e9s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1030 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/catarubio.es\/ca\/autoamor-herramientas-para-reconectar-contigo-misma\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1366\" height=\"2048\" src=\"https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-autoamor.webp\" class=\"attachment-full size-full wp-image-992\" alt=\"\" srcset=\"https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-autoamor.webp 1366w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-autoamor-200x300.webp 200w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-autoamor-683x1024.webp 683w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-autoamor-768x1151.webp 768w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-autoamor-1025x1536.webp 1025w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-autoamor-8x12.webp 8w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/catarubio.es\/ca\/autoamor-herramientas-para-reconectar-contigo-misma\/\" >\n\t\t\t\tAutoamor: eines per reconnectar amb tu mateixa\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/catarubio.es\/ca\/autoamor-herramientas-para-reconectar-contigo-misma\/\" aria-label=\"Read more about Autoamor: herramientas para reconectar contigo misma\" tabindex=\"-1\" >\n\t\t\tLlegir m\u00e9s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-980 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/catarubio.es\/ca\/embarazo-habitar-el-cuerpo-con-presencia-confianza-y-cuidado\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-embarazo.webp\" class=\"attachment-full size-full wp-image-991\" alt=\"\" srcset=\"https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-embarazo.webp 2048w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-embarazo-300x200.webp 300w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-embarazo-1024x683.webp 1024w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-embarazo-768x512.webp 768w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-embarazo-1536x1025.webp 1536w, https:\/\/catarubio.es\/wp-content\/uploads\/2026\/01\/Blog-embarazo-18x12.webp 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/catarubio.es\/ca\/embarazo-habitar-el-cuerpo-con-presencia-confianza-y-cuidado\/\" >\n\t\t\t\tEmbar\u00e0s: habitar el cos amb pres\u00e8ncia, confian\u00e7a i cura\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/catarubio.es\/ca\/embarazo-habitar-el-cuerpo-con-presencia-confianza-y-cuidado\/\" aria-label=\"Read more about Embarazo: habitar el cuerpo con presencia, confianza y cuidado\" tabindex=\"-1\" >\n\t\t\tLlegir m\u00e9s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Espacio de inspiraci\u00f3n Bienvenida\/o a este espacio de reflexi\u00f3n, informaci\u00f3n y acompa\u00f1amiento. Aqu\u00ed comparto art\u00edculos, pr\u00e1cticas y herramientas que conectan<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-483","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Cata Rubio<\/title>\n<meta name=\"description\" content=\"Blog sobre salud femenina y maternidad. 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